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Moderate Workout

Mobility Training

Moderate   19 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Fabio Giuliano Caetano
 		    Added by Personal Trainer Fabio Giuliano Caetano
Mobility Training
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts
Description

This workout aims to develop the full-body mobility using only the bodyweight. It's an intermittent training (effort-resting ratio of 2:1, 30-15 seconds).

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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