Exercise How-to Library

How to do: Isometric Bicep Curls

Primary Muscle Groups: Biceps, Wrist Flexors

Secondary Muscle Groups: Triceps, Supinator

Required Equipment: Dumbbells

Categories: Home Equipment, Strength

Description

Stand with your abs drawn in. Hold one dumbbell in each of your hands. Bend one arm to 90 degrees, close to your sides. Perform bicep curls with the other arm. After several concentrated reps, switch sides and repeat.

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Step by Step

Stand with your abs drawn in. Hold one dumbbell in each of your hands.

1. Stand with your abs drawn in. Hold one dumbbell in each of your hands.

Bend one arm to 90 degrees, keeping it close to your side.

2. Bend one arm to 90 degrees, keeping it close to your side.

Perform bicep curls with the other arm.

3. Perform bicep curls with the other arm.

After four concentrated reps, switch sides.

4. After four concentrated reps, switch sides.

Bend the opposite arm to 90 degrees, keeping it close to your side.

5. Bend the opposite arm to 90 degrees, keeping it close to your side.

Perform bicep curls with the other arm.

6. Perform bicep curls with the other arm.

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Quickdraw Adjustable Dumbbells

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