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Intense Workout

Upper Body Blast

Intense   24 minutes

Target Areas: Shoulders, Core

Equipment: Exercise Mat

 
Upper Body Blast
Tags
Bodyweight Workouts Shoulder Workouts No Equipment Workouts
Description

By the end of this challenging upper body workout, you will feel your entire upper body burn from a fusion of yoga and power moves including push-ups, tricep dips, and forearm side planks. Get in the flow of things and have fun with this one!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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