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Moderate Workout

Leg Strength 4

Moderate   33 minutes

Target Areas: Legs

Equipment: Dumbbells, Resistance Bands, Wall, Stability Ball, Exercise Mat

Fiona Mccann
 		    Added by Personal Trainer Fiona Mccann
Leg Strength 4
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts Resistance Band Workouts Wall Workouts Exercise Ball Workouts No Equipment Workouts
Description

Grab a mini band for a slow burn

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes

Set 2: 3 rounds
Bird Dog
Bird Dog
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Get Ups with Dumbbells
1 minute
Split Squats with Band
Split Squats with Band
1 minute
Wall Sit
Wall Sit
1 minute
Clams
Clams
1 minute
Rest
Rest
15 seconds

Set 3: 2 rounds
Squat Pulses
Squat Pulses
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Wide Leg Stretches
Wide Leg Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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