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Moderate Workout

Lower Ab Work

Moderate   10 minutes

Target Areas: Core

Equipment: Exercise Mat

Vincent Catotal
 		    Added By Vincent Catotal
Lower Ab Work
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts

Exercises

Set 1: 1 round
Leg Raises
Leg Raises
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Rest
Rest
20 seconds
Leg Raises
Leg Raises
40 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Pilates Hip Circles
Pilates Hip Circles
40 seconds
Rest
Rest
20 seconds
Leg Raises
Leg Raises
40 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 min 30 secs
Side Plank Dips
Side Plank Dips
45 seconds
Side Plank Dips
Side Plank Dips
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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