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Beginner Workout

CORE & UPPER-BODY 1,2

Beginner   25 minutes

Target Areas: Full Body

Equipment: Dumbbells, Stability Ball, Medicine Ball

Kuw.tri Academy
 		    Added by Personal Trainer Kuw.tri Academy
CORE & UPPER-BODY 1,2
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Body Circles
Body Circles
30 seconds
Jog
Jog
1 minute

Set 2: 2 rounds
Dumbbell Woodchops
Dumbbell Woodchops
50 seconds
Transition
Transition
10 seconds
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
50 seconds
Transition
Transition
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
50 seconds
Transition
Transition
10 seconds
Crunches
Crunches
50 seconds
Transition
Transition
10 seconds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
50 seconds
Transition
Transition
10 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
50 seconds
Transition
Transition
10 seconds
Split Squat Ball Toss
Split Squat Ball Toss
50 seconds
Transition
Transition
10 seconds
Leg Raises
Leg Raises
50 seconds
Transition
Transition
10 seconds
Cross Body Crunches
Cross Body Crunches
50 seconds
Transition
Transition
10 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
50 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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