Moderate Workout

Chest And Back

Moderate Duration 18 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells, Rings

Added By Jomark Lagos

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts TRX / Ring Workouts

Exercises

Set 1: 4 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

12 reps

Set 2: 4 rounds

Alternating Bench Dumbbell Fly

Weights: Heavy

Alternating Bench Dumbbell Fly

12 reps

Set 3: 4 rounds

20 reps

Set 4: 4 rounds

Weights: Moderate

12 reps

Set 5: 4 rounds

Dumbell Back Row

Weights: Moderate

Dumbell Back Row

15 reps

Ring Inverted Rows

Incline: Moderate
Effort: Moderate

Ring Inverted Rows

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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