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Moderate Workout

WARR PHYSIQUE - 30 minutes/ 1-2 Mile Walk

Moderate   32 minutes

Target Areas: Shoulders, Chest

Equipment: Dumbbells

Michael Warren - Warr Physique
 		    Added by Personal Trainer Michael Warren - Warr Physique
WARR PHYSIQUE - 30 minutes/ 1-2 Mile Walk
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Walk with dumbbells at a moderate rate.

Exercises

Set 1: 1 round
Weights: Moderate
Effort: Moderate
Walk With Dumbbells
5 minutes
Weights: Moderate
Effort: Moderate
Dumbbell Forward Shoulder Roll
15 seconds
Weights: Moderate
Effort: Moderate
Dumbbell Reverse Shoulder Roll
15 seconds

Set 2: 1 round
Weights: Moderate
Overhead Dumbbell Hold
1 minute
Walk With Dumbbells
1 minute
Weights: Moderate
Effort: Moderate
Dumbbell Front Hold
1 minute
Walk With Dumbbells
1 minute
Weights: Moderate
Effort: Moderate
Dumbbell Lateral Hold
1 minute

Set 3: 1 round
Weights: Moderate
Effort: Moderate
Walk With Dumbbells
5 minutes

Set 4: 1 round
Weights: Moderate
Effort: Moderate
Dumbbell Overhead Press
30 seconds
Weights: Moderate
Effort: Moderate
Walk With Dumbbells
1 minute
Weights: Moderate
Effort: Moderate
Dumbbell Front Raise
30 seconds
Weights: Moderate
Effort: Moderate
Walk With Dumbbells
1 minute
Weights: Moderate
Effort: Moderate
Dumbbell Lateral Raise
30 seconds
Weights: Moderate
Effort: Moderate
Walk With Dumbbells
1 minute

Set 5: 1 round
Weights: Moderate
Effort: Moderate
Walk With Dumbbells
3 minutes
Weights: Moderate
Effort: Moderate
Forearm Twist
30 seconds
Walk With Dumbbells
1 minute
Weights: Moderate
Effort: Moderate
Forearm Twist
30 seconds
Walk With Dumbbells
5 minutes

Set 6: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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