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Moderate Workout

Bicep & Tricep Workout

Moderate   35 minutes

Target Areas: Arms

Equipment: Dumbbells, Bench

Laura Centeno
 		    Added By Laura Centeno
Bicep & Tricep Workout
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
20 reps
Rest
Rest
10 seconds
Bench Dips
Bench Dips
15 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Cross Body Hammer Curls
Cross Body Hammer Curls
15 reps
Rest
Rest
10 seconds
Bench Skull Crusher
Bench Skull Crusher
15 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Isometric Bicep Curls
Weights: Moderate
Isometric Bicep Curls
15 reps
Rest
Rest
10 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
15 reps
Rest
Rest
30 seconds

Set 5: 1 round
Front Back Hops in Place
Front Back Hops in Place
1 minute
Rest
Rest
20 seconds
Hopping Ice Skaters
Hopping Ice Skaters
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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