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Intense Workout

Quick Body Press 👑

Intense   40 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Dumbbells, Chair

Bobo 👑
 		    Added By Bobo 👑
Quick Body Press 👑
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 5 rounds
Chin-Ups
Chin-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 5 rounds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds

Set 3: 5 rounds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 4: 5 rounds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 5: 5 rounds
Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.
Jumping Lunges
30 seconds
Rest
Rest
30 seconds

Set 6: 5 rounds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds

Set 7: 5 rounds
Repeat on the left side and continue alternating sides.
Side Lunges
30 seconds
Rest
Rest
30 seconds

Set 8: 5 rounds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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