Moderate Workout

Better Than Walking

Moderate Duration 39 minutes

Target Areas: Full Body

Equipment: Chair

Added by Personal Trainer Suellen Pinney

Tags

Bodyweight Workouts Full Body Workouts Chair Workouts

Description

Leg exercises. To get your heart rate up. With a small amount of arm work.

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To do this workout, this trainer must send it to you in app.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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