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Beginner Workout

Band & Bodyweight Workout

Beginner   22 minutes

Target Areas: Full Body

Equipment: Resistance Bands

Mark Boyd
 		    Added by Personal Trainer Mark Boyd
Band & Bodyweight Workout
Tags
Home Gym Workouts Full Body Workouts Resistance Band Workouts
Description

If, like me, you're stuck at home - why not give this a try? All that’s needed is a resistance band. This workout is perfect for beginners. Let me know how you get on 😊😊😊

Exercises

Set 1: 4 rounds
Squats to Shoulder Press with Band
Resistance: Moderate
Squats to Shoulder Press with Band
15 reps
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
15 reps
Band Front Raises
Resistance: Moderate
Band Front Raises
15 reps
Lateral Shoulder Raises with Band
Resistance: Moderate
Lateral Shoulder Raises with Band
15 reps
Squat and Row with Band
Resistance: Moderate
Squat and Row with Band
15 reps
Transition
Transition
20 seconds
Return and repeat.
Tricep Dips
15 reps
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
15 reps
Transition
Transition
20 seconds

Appears In

full body
Full Body
weight loss
Weight Loss

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Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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