Stairs Fat Burner

All the step-up and bench exercises in this workout can be done using your staircase. Just set yourself up by the foot of your stairs and feel the heart rate go up, up, up!

Exercises

Set 1: 2 rounds

Effort: Moderate

Step-Ups

1 minute

Bench Dips

10 reps

Effort: Moderate

Right Leg Front Step Up

1 minute

Effort: Moderate

Left Leg Front Step Up

1 minute

Effort: Moderate

Push-Ups on Bench

10 reps

Effort: Moderate

Right Leg Lateral Step Up

1 minute

Effort: Moderate

Left Leg Lateral Step Up

1 minute

Effort: Vigorous

Burpees on Step

10 reps

Effort: Moderate

Reverse Lunge Off Step

1 minute

Related Workouts

Stepper Intervals I

45 minutes, Moderate

Stepper Intervals III

45 minutes, Intense

Easy Stepper I

30 minutes, Moderate

Easy Stepper II

40 minutes, Moderate

One Step at a Time

12 mins 20 secs, Moderate

Step Up Your Heart Rate

27 mins 30 secs, Beginner

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Modified Scientific

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7 Min Scientific Workout

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7-Minute Workout 30 Seconds Rest

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