Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Description

Do sets at less than max effort, slowly ramping up difficulty.


Exercises

Set 1: 5 rounds
10 seconds
20 seconds

Set 2: 1 round
1 minute

Set 3: 5 rounds
10 seconds
20 seconds

Set 4: 1 round
1 minute

Set 5: 5 rounds
10 seconds
20 seconds

Set 6: 1 round
1 min 30 secs

Set 7: 5 rounds
10 seconds
50 seconds


Appears In


Related Workouts

5x 18mm Max Hangs
15 mins 50 secs, Moderate
5x14mm Max Hangs
15 mins 50 secs, Moderate
Max Hangs (10s)
29 mins 20 secs, Intense
Max Hangs (8s)
25 mins 4 secs, Intense
Hangboard Workout
3 mins 10 secs, Moderate
Hangboard Workout
9 mins 10 secs, Moderate

Beastmaker 2000 Fingerboard
Top Choice for this Workout

Beastmaker 2000 Fingerboard

Developed by elite athletes in the UK, the Beastmaker 2000 fingerboard has become part of any serious climber's training kit. It is made of wood, which offers excellent natural grip, porosity and texture. All the Beastmaker holds are also radiused in order to keep the chances of tweaking to a minimum.

Buy Now

Workouts with the same Equipment

Newbie Hangboard Workout
10 minutes, Beginner
Hooper's Hangboard with Min Edge
22 mins 22 secs, Intense
2x/day Finger Health Hangboard
11 mins 55 secs, Moderate
Pull-Up Variations for Climbers
7 mins 23 secs, Intense
Hangboard Basics for Beginners
4 mins 20 secs, Beginner
Beginner Hangboard Training
45 mins 15 secs, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories