This workout is quick, but it will elevate your heart rate and get you ready for any kind of activity. All you need is a sandbag and some motivating music to push you through. If you don't have access to a sandbag, just fill a bag with bottles of water or books for some added weight. Don't forget to have fun with it!
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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