Beginner
30 minutes
Target Areas: Full Body
Equipment: Exercise Mat, Strength Machine, Dip Bar
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Added by Personal Trainer Taylor Carlile |
Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.
To do this workout, this trainer must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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