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Trainer Workout

A BETTER CHEST WORKOUT: MID CHEST

23 minutes

Target Areas: Arms, Back, Shoulders

Equipment: Barbell, Bench, Dumbbells, Strength Machine

Daniel Lyle
 		    Added by Personal Trainer Daniel Lyle
A BETTER CHEST WORKOUT: MID CHEST
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts
Description

This workout targets the middle region of chest muscles, in addition to back and Biceps training.

Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
8 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
8 reps
Push-Ups
Push-Ups
20 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
12 reps
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
12 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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