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Free Intense Workout

Bombeo pre-fiesta

Intense   33 minutes

Target Areas: Brazos, Núcleo, Espalda

Equipment: Mancuernas, Banco

Bombeo pre-fiesta
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts
Description

Trabaje los brazos y bombee el resto de tu día. Necesitará algunas pesas y un banco, ¡a sudar!

Exercises

Set 1: 7 rounds
Press en banco con mancuernas
Press en banco con mancuernas
15 reps
Remos con el brazo derecho y la rodilla apoyada
Remos con el brazo derecho y la rodilla apoyada
8 reps
Remos con el brazo izquierdo y la rodilla apoyada
Remos con el brazo izquierdo y la rodilla apoyada
8 reps
Transición
Transición
10 seconds
Curls de martillo
Curls de martillo
15 reps
Transición
Transición
10 seconds
Extensiones acostado de tríceps con pesas
Extensiones acostado de tríceps con pesas
15 reps
Transición
Transición
10 seconds
Plancha con saltos hacia afuera
Plancha con saltos hacia afuera
30 reps
Rodillas altas
Rodillas altas
30 seconds

Appears In

locale_es_arms
Arms
locale_es_strength
Strength

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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