WARR PHYSIQUE - Full Body Stretches

Stretching should be done slowly and with smooth movements. Jerky movements during stretching do not help in relaxing the muscles and extending them to their limit. Ten minutes of stretching should be sufficient for most people unless there is a previous injury prone area that requires further stretching. One minute per stretching exercise is sufficient.

Exercises

Set 1: 1 round

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

30 seconds

Transition

10 seconds

Set 2: 1 round

Leg Raises

1 minute

Transition

10 seconds

Knee Folds

1 minute

Transition

10 seconds

The Swan

1 minute

Transition

10 seconds

Set 3: 1 round

Standing Back Bend

1 minute

Transition

10 seconds

T's

1 minute

Transition

10 seconds

Shoulder Stretches

1 minute

Transition

10 seconds

Tricep Stretches

1 minute

Set 4: 1 round

High Knee Pulls

1 minute

Transition

10 seconds

Quad Stretches

1 minute

Transition

10 seconds

Good Morning Sunshines

1 minute

Set 5: 1 round

Small Forward Arm Circles

10 seconds

Small Reverse Arm Circles

10 seconds

Transition

10 seconds

Effort: Light

Jumping Jacks

30 seconds

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STRETCH By Tisha

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