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Beginner Workout

Wake Up 😊🙋🏼‍♀️😎

Beginner   8 minutes

Target Areas: Full Body

Equipment: No Equipment

Sylvia 👣
 		    Added By Sylvia 👣
Wake Up 😊🙋🏼‍♀️😎
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
40 seconds

Set 2: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds
Neck Side Rotations
Neck Side Rotations
10 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
5 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
5 seconds

Set 3: 1 round
Shoulder Stretches
Shoulder Stretches
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Arm Pumps
Arm Pumps
20 seconds
Chest Openers
Chest Openers
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds

Set 4: 1 round
Side Bends
Side Bends
30 seconds
Torso Twists
Torso Twists
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Body Circles
Body Circles
30 seconds
Knee Circles
Knee Circles
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Good Morning Sunshines
Good Morning Sunshines
40 seconds

Workout Discussion

13 Mar
🔥🔥

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11 mins 50 secs, Beginner
Light Stretched
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10 mins 40 secs,
Good Morning Sunshine
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5 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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