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Beginner Workout Program

Beginner's Guide: Lower Body Strength

Beginner    4 Weeks   12 Workouts Avg 16 min

Target Areas: Target Lower Body, Beginner Guides, Stay Fit

Equipment: Box or Step, Chair, Dumbbells, Exercise Mat, Kettlebells

Beginner's Guide: Lower Body Strength
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The Beginner's Guide: Lower Body Strength program is designed for those of you who are new to exercising or have been neglecting the lower half in your regular workouts. Building a strong, toned and lean lower body will not only make you feel great, but will boost your metabolism and protect your lower body joints from injury. Your leg muscles are some of the biggest muscles in your body, so when you get them involved in your workout, your Calorie burn and metabolism get a big boost. The workouts in this program include bodyweight and dumbbell exercises that focus on functional movements, making them perfect for beginners or those who workout at home. Attack your new workout program and get ready to show off your toned and firm butt!

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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Vita Pedrazzi
Liz Thorley
Mayumi Hasegawa
Courtney Clifford
Linus Du Preez
Sheree Jasper
Joeyllyn Tan
Kristy Mcguire

Currently Enrolled

Christine Chambers
Elizabeth Turning Robe
Xavier Sandras
Ali Alanzy
Warren Adler
Emily Ajumobi
Maria Schoenherr
Nige Mcdermott

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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