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Intense Workout

TRAINING:Lower Abs Level 💪

Intense   22 minutes

Target Areas: Core, Legs

Equipment: Medicine Ball, Exercise Mat, Pull Up Bar, Jump Rope

Terrell Ingram
 		    Added By Terrell Ingram
TRAINING:Lower Abs Level 💪
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts No Equipment Workouts Pull Up Bar Workouts Jump Rope Workouts
Description

A routine of core routines

Exercises

Set 1: 1 round
Effort: Maximum
Kickboxing
10 minutes

Set 2: 3 rounds
Hanging L Raises
Hanging L Raises
12 reps
Hanging Knee Raises
Hanging Knee Raises
12 reps
Effort: Very Hard
Medicine Ball Getups 💪
12 reps
Leg Raises
Leg Raises
12 reps
Fifer Scissors
Fifer Scissors
12 reps
Pulse Ups
Pulse Ups
12 reps
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
12 reps
Rotating Leg Lifts
Rotating Leg Lifts
12 reps

Appears In

abs & core
Abs & Core

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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