Grind

Rise and grind everyone! This one has everything you're looking for in a 30+ minute workout. Begin and end with some soothing stretches, then grab your dumbbells for the strength section in the middle.

Exercises

Set 1: 1 round

Shoulder Stretches

1 minute

Effort: Light

Rotating Toe Touches

30 seconds

Effort: Moderate

Knees to Elbows

45 seconds

Effort: Vigorous

Pogo Hops

30 seconds

Effort: Moderate

Squat Jumps

30 seconds

Push-Ups

45 seconds

Elbow Plank

30 seconds

Rest

30 seconds

Set 2: 3 rounds

Weights: Heavy

Dumbbell Hammer Curl to Press

1 minute

Transition

10 seconds

Effort: Very Hard

Basketball Shots

30 seconds

Rest

20 seconds

Set 3: 3 rounds

Weights: Heavy

Dumbbell Rear Lateral Raises

1 minute

Transition

10 seconds

Squat Pulses

30 seconds

Rest

20 seconds

Set 4: 3 rounds

Weights: Heavy

Dumbbell Renegade Rows

1 minute

Transition

10 seconds

Effort: Very Hard

Mountain Climbers

30 seconds

Rest

20 seconds

Set 5: 3 rounds

Weights: Heavy

Dumbbell Chest Press

1 minute

Transition

10 seconds

Russian Twists

30 seconds

Rest

20 seconds

Set 6: 1 round

Rest

45 seconds

Lying Hamstring Stretches

1 minute

Pretzel Stretches

1 minute

Bicep Stretches

30 seconds

Head to Knee

1 minute

Center Leg Stretch

1 minute

Cat Cow

45 seconds

Appears In

Full Body

Strength

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Top Choice for this Workout

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