Let's Get Leggy

This workout is about quick recovery. Here you'll put your legs to the test with a short intense burst followed by an even shorter rest. We even threw in some abs for you too because who doesn't like abs?

Exercises

Set 1: 1 round

Effort: Moderate

Cardio Warm Up

1 minute

Effort: Vigorous

Ice Skaters

45 seconds

Set 2: 2 rounds

Effort: Moderate

Lunges to Squats

25 seconds

Recovery

10 seconds

Effort: Vigorous

Jack Jump Tucks

25 seconds

Recovery

10 seconds

Set 3: 1 round

Rest

1 minute

Set 4: 2 rounds

Bear Crawls

30 seconds

Recovery

10 seconds

Alternating Fire Hydrants

50 seconds

Recovery

10 seconds

Set 5: 1 round

Rest

1 minute

Set 6: 2 rounds

Gate Openers

30 seconds

Recovery

10 seconds

Effort: Vigorous

Back Lunge Kick Jump Switch

35 seconds

Recovery

10 seconds

Set 7: 1 round

Rest

1 minute

Set 8: 2 rounds

Split Abs

50 seconds

Recovery

10 seconds

Bent Single Leg Floor Bridges

50 seconds

Recovery

10 seconds

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