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Free Moderate Workout

Morning Mobility Stretches

Moderate   15 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Morning Mobility Stretches
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts
Description

Boost your mood and improve your productivity by starting the day with some centering stretches. This morning workout will leave you energized and ready to win the day!

Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Circle of Joy
Circle of Joy
1 minute
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
30 seconds
Puppy Pose
Puppy Pose
30 seconds
Rhomboid Opener
Rhomboid Opener
40 seconds
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
20 seconds
Yoga Plank
Yoga Plank
10 seconds
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
20 seconds

Set 2: 1 round
Hop in Place
Effort: Moderate
Hop in Place
1 minute
Lunges
Lunges
1 minute
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Effort: Vigorous
Jumping Jacks
30 seconds
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
Effort: Vigorous
Jog on the Spot
1 minute

Set 3: 1 round
Seated Side Stretch
Seated Side Stretch
30 seconds
Seated Eagle Arms
Seated Eagle Arms
30 seconds
Seated Archer
Seated Archer
40 seconds

Set 4: 1 round
Yoga Bridge
Yoga Bridge
1 minute

Set 5: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute

Set 6: 1 round
Happy Baby
Happy Baby
30 seconds
Savasana for Lower Back
Savasana for Lower Back
1 minute

Workout Discussion

30 Nov
yes I do it tomorrow morning

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Morning Mobility for Flexibility
15 mins 11 secs, Moderate
9 min Empowering Morning Stretch
9 min Empowering Morning Stretch
9 minutes, Beginner
Beginner's Warm-Up
Beginner's Warm-Up
18 mins 15 secs, Beginner
Yogi's Morning Routine
Yogi's Morning Routine
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Recommended Gear

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