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Beginner Workout

Lat Pulldown

Beginner   3 minutes

Target Areas: Arms, Back

Equipment: Strength Machine

Jason Marshall
 		    Added By Jason Marshall
Lat Pulldown
Tags
Full Gym Workouts Arm Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Weights: Heavy
Cable Lat Pull Down
8 reps
Rest
Rest
45 seconds
Weights: Moderate
Cable Lat Pull Down
10 reps
Rest
Rest
45 seconds
Weights: Light
Cable Lat Pull Down
12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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