Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout

Cool Down And Stretch It

Moderate   10 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Wall

John Wu
 		    Added by Personal Trainer John Wu
Cool Down And Stretch It
Tags
Bodyweight Workouts Lower Body Workouts No Equipment Workouts Wall Workouts
Description

Enhance flexibility and give your blood some time to flow back into the body from the limbs while cooling down.

Exercises

Set 1: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute

Related Workouts

Run Cool Down Stretches
Run Cool Down Stretches
4 minutes, Beginner
Cool Down Stretch
Cool Down Stretch
6 mins 30 secs, Beginner
Cool Down
Cool Down
7 minutes, Beginner
Running cool down
Running cool down
6 minutes, Beginner
Warm Up 1
Warm Up 1
6 mins 45 secs, Beginner
Stretch For Flexibility
Stretch For Flexibility
16 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

GSP RushFit Assessment

GSP RushFit Assessment

Intense 5 mins  
Serious Stretching

Serious Stretching

Beginner 10 mins  
Stretching   Exercise Mat
To Foam Or Not To Foam Roll GF lcr

To Foam Or Not To Foam Roll ✌GF lcr

Intense 7 mins  
Lower Body   Foam Roller
Correct Posture: Hip Flexors

Correct Posture: Hip Flexors

Moderate 25 mins  
Full Body   Exercise Mat
Warm-Up

Warm-Up

Beginner 10 mins  
Full Body   Pull Up Bar
Warm Up Lite

Warm Up Lite

Beginner 7 mins  
Full Body   Pull Up Bar, Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.