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Moderate Workout

Breathwork Part 2

Moderate   2 minutes 30 seconds

Target Areas: Lower Body

Equipment: No Equipment

Tif Sippel
 		    Added by Personal Trainer Tif Sippel
Breathwork Part 2
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

For this set of breathwork, every time you are in a hold position you are exhaling for the duration of the hold. When you come out of the hold, aka "transition" you are inhaling, then repeat the hold. Try to exhale for the entirety of the hold.

Exercises

Set 1: 5 rounds
Transition
Transition
5 seconds
Wide Squat Holds
Wide Squat Holds
10 seconds

Set 2: 5 rounds
Transition
Transition
5 seconds
Dead Bug Holds
Dead Bug Holds
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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