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Description

Create a diamond shape with your index fingers and thumbs and place it on a sturdy wall in front of you in line with your shoulders. Keep your feet at a comfortable distance from the wall, making sure your head, hips and heels form a straight line. Perform push-ups.



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Step by Step
How to do: Wall Diamond Push-Ups - Step 1

How to do: Wall Diamond Push-Ups - Step 2

How to do: Wall Diamond Push-Ups - Step 3

How to do: Wall Diamond Push-Ups - Step 4



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