Moderate Workout

Lower Body Yoga

Moderate Duration 23 minutes

Target Areas: Legs

Equipment: Exercise Mat, Wall

Tags

Bodyweight Workouts Leg Workouts No Equipment Workouts Wall Workouts

Description

It's time to get grounded. Work your legs, hips, thighs, and glutes to improve your lower body strength and flexibility. Find a quiet space and enjoy this essential yoga flow.

Appears In

Related Workouts

23 mins 20 secs, Beginner

Yoga Foundation

Yoga Foundation

29 mins 45 secs, Moderate

Lower Body Care

Lower Body Care

14 mins 30 secs, Beginner

Lower Body: Core & Butt

Lower Body: Core & Butt

35 mins 40 secs, Beginner

Lower Body Booster

Lower Body Booster

22 minutes, Moderate

19 mins 35 secs, Moderate

To do this workout, please create an account or log in.

Create an account

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

You Might Also Like

Energy Boost Yoga

Intense

14 mins

Yoga

Exercise Mat

Yoga For Weight Loss IV

Moderate

28 mins

Yoga

Strengthen Glutes & Core

Moderate

45 mins

Lower Body

Exercise Mat

Energy Yoga

Intense

30 mins

Full Body

Exercise Mat

All In The Legs

Intense

30 mins

Lower Body

Exercise Mat

🌴💕𝑮𝒐𝒂 YOGA💕🌴 *45m 𝑯𝒂𝒕𝒉𝒂 1🌟HS

Moderate

46 mins

Legs

Exercise Mat, Chair

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Do this workout in Workout Trainer, the best free workout app for iOS & Android.