WARR PHYSIQUE - 1st 6 Weeks

Moderate

3 Weeks

7 Workouts

Avg 25 min

Equipment: Exercise Mat, Pull Up Bar, Bench

Added By Michael Warren - Warr Physique

Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers

✓ Awesome audio coaching, video & photo

✓ Dynamic scheduling to fit your busy lifestyle

✓ Friendly reminders at your preferred time

✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The first six weeks of your exercise program will consist of body weight exercises, resistance exercises, dumbbell exercises, and cardio.

Calendar

S	M	T	W	T	F	S
1	2 $Day 2: "WARR PHYSIQUE - Full Body\Body Weight"$	3	4	5	6	7
8	9 $Day 9: "WARR PHYSIQUE - Full Body\Body Weight"$	10	11	12	13	14
15	16	17	18	19	20	21

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

WARR PHYSIQUE - 1st 6 Weeks

The first six weeks of your exercise program will consist of body weight exercises, resistance exercises, dumbbell exercises, and cardio.

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