Fat Burning Cardio Workout

This is a fat burning cardio workout, working on arms, core and glutes no equipment necessary but if needed, you can use dumbbells &/or Bosu ball

Exercises

Set 1: 1 round

Effort: Light

Small Forward Arm Circles

1 minute

Effort: Light

Small Reverse Arm Circles

1 minute

Lateral arm circles

1 minute

Out front double cross

1 minute

Weights: Light

Dumbbell V-Raises

1 minute

Lateral Arms Up Down Palms Down

1 minute

Lateral Up-And-Down Palms Forward

1 minute

Tree hug

1 minute

Empty Can

1 minute

Thumb Up, Rotate Out

1 minute

Effort: Moderate

Jumping Jacks

1 minute

Rest

1 minute

Set 2: 1 round

Effort: Moderate

Bear Crawls

1 minute

Effort: Moderate

Basketball Shots

1 minute

Effort: Moderate

Clockwise Four Square Hops

30 seconds

Effort: Moderate

Counterclockwise Four Square Hops

30 seconds

Rest

1 minute

Set 3: 1 round

Push-Ups

10 reps

Cross Knees to Elbows

30 seconds

Effort: Moderate

Duck Walk

30 seconds

Effort: Moderate

Double Knees

30 seconds

Rest

1 minute

Set 4: 1 round

Effort: Moderate

Elbow To Knee Twists

30 seconds

Right Lateral Lunges

20 reps

Left Lateral Lunges

20 reps

Glute Combo Kickback

1 minute

Floor Bridge

20 reps

Effort: Light

Cool-Down Walk

1 minute

Workout Discussion

05 Sep

Suellen P.

This is a new workout I just made give it a try let me know what you think. I hope you like it

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