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Moderate Workout

On And Off 10 Circuit

Moderate   48 minutes

Target Areas: Shoulders, Back

Equipment: Exercise Mat

Natilie & Shawn Wooldridge
 		    Added by Personal Trainer Natilie & Shawn Wooldridge
On And Off 10 Circuit
Tags
Bodyweight Workouts Shoulder Workouts No Equipment Workouts
Description

Try this tabata workout! On And Off 10 Per circuit. Aim for ten reps for each exercise!

Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Rest
Rest
4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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youtube

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weightlifting

Weightlifting

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HIIT

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