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Moderate Workout

Monday Workouts

Moderate   20 minutes

Target Areas: Shoulders, Chest, Arms

Equipment: Barbell, Bench, Exercise Mat, Dumbbells

Davinder Singh Davinder Singh
 		    Added By Davinder Singh Davinder Singh
Monday Workouts
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts No Equipment Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 reps
Recovery
Recovery
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
25 reps

Set 2: 1 round
Barbell Bench Press
Barbell Bench Press
25 reps

Set 3: 1 round
Barbell Bench Press
Barbell Bench Press
20 reps

Set 4: 1 round
Body Circles
Body Circles
1 minute
Rest
Rest
1 minute
Camel
Camel
1 minute
Rest
Rest
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
20 reps
Rest
Rest
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Rest
Rest
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
20 reps
Ab Choppers
Ab Choppers
40 reps
Rest
Rest
2 minutes
Alternating Side Crunches
Alternating Side Crunches
20 reps
Rest
Rest
1 minute
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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