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Moderate Workout

Core and Mobility Training

Moderate   42 minutes

Target Areas: Core

Equipment: Exercise Mat

Fabio Giuliano Caetano
 		    Added by Personal Trainer Fabio Giuliano Caetano
Core and Mobility Training
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts
Description

This workout aims to develop the full-body mobility and the Core muscles using only the bodyweight. It's an intermittent training (effort-resting ratio of 2:1, 30-15 seconds).

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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