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Beginner Workout

After C 2

Beginner   13 minutes

Target Areas: Legs, Stretching

Equipment: Chair, Exercise Mat

Pat Woods
 		    Added By Pat Woods
After C 2
Tags
Bodyweight Workouts Leg Workouts Chair Workouts No Equipment Workouts

Exercises

Set 1: 2 rounds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
3 Point Touches
3 Point Touches
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
High Heel Parallels
High Heel Parallels
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Clams
Clams
30 seconds
Clams
Clams
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds

Appears In

stretching
Stretching

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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