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Moderate Workout

Adele's First Trimester Tabata

Moderate   18 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Tif Sippel
 		    Added by Personal Trainer Tif Sippel
Adele's First Trimester Tabata
Tags
Bodyweight Workouts Lower Body Workouts No Equipment Workouts

Exercises

Set 1: 4 rounds
Alternating Roundkicks
Alternating Roundkicks
20 seconds
Rest
Rest
10 seconds
Curtsy Lunge
Curtsy Lunge
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 4 rounds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds
Modified Chaturanga
Modified Chaturanga
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Transition
Transition
30 seconds

Set 5: 4 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Transition
Transition
30 seconds

Set 7: 4 rounds
"O" Balance
"O" Balance
20 seconds
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Cabbage Patch
Cabbage Patch
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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