How to do: Chair Tricep Dips

Begin sitting in a sturdy chair. Hold onto the front of the chair as you scoot your hips and feet out. While keeping your back close to the chair, slowly bend at the elbows and try to go down to 90 degrees. Return and repeat.

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Similar Exercises

Bench Dips

Seated Neutral-Grip Dumbbell Raises

Elevated Chest Dips

Chair Push-Ups

Single Arm Tricep Push-Ups

Seated Dumbbell Lateral Raises

Exercises in the same Category

Half Side Planks

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Exercises that work the same Muscles

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises with the same Equipment

Seated Knee Raises

Hamstring Curls

Prayer Hands Reaches

Seated Torso Twists

Seated Dumbbell Front Presses

Seated Neutral-Grip Dumbbell Raises