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Moderate Workout

Easy Pose Meditation

Moderate   60 seconds

Target Areas: Hips

Equipment: Exercise Mat

Easy Pose Meditation
Tags
Bodyweight Workouts Hip Workouts No Equipment Workouts
Description

Sit on the floor with crossed legs. Rest your hands palm up on your knees. Balance evenly across your sit bones and lengthen your spine. Breathe peacefully. If you'd like, touch the tips of your thumb and index fingers together.

Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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