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Moderate Workout

Power Yoga

Moderate   23 minutes

Target Areas: Legs, Back, Glutes

Equipment: Exercise Mat

John Wu
 		    Added by Personal Trainer John Wu
Power Yoga
Tags
Bodyweight Workouts Leg Workouts No Equipment Workouts
Description

This yoga workout is designed to enhance your overall sports performance by promoting a supple strength, increased flexibility and ROM, and a tad of muscular endurance.

Exercises

Set 1: 2 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Overhead Raise
10 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Overhead Raise
10 seconds

Set 2: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Overhead Raise
5 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Overhead Raise
5 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Right Lunge
Right Lunge
30 seconds
Standing Forward Bend
Standing Forward Bend
5 seconds
Left Lunge
Left Lunge
30 seconds
Standing Forward Bend
Standing Forward Bend
5 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds

Set 3: 2 rounds
Overhead Raise
5 seconds
Standing Forward Bend
Standing Forward Bend
5 seconds
Plank
Plank
30 seconds
Chaturanga
Chaturanga
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Standing Forward Bend
Standing Forward Bend
5 seconds
Standing Back Bend
Standing Back Bend
5 seconds

Set 4: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Right Lunge
Right Lunge
5 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Right Lunge
Right Lunge
5 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Standing Forward Bend
Standing Forward Bend
5 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Lunge
Left Lunge
5 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Lunge
Left Lunge
5 seconds
Standing Forward Bend
Standing Forward Bend
5 seconds
Standing Back Bend
Standing Back Bend
5 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds

Set 5: 1 round
Standing Forward Bend
Standing Forward Bend
15 seconds
Right Lunge
Right Lunge
5 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Right Lunge
Right Lunge
5 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Lunge
Left Lunge
5 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Left Lunge
Left Lunge
5 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds

Set 6: 1 round
Overhead Raise
5 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Right Lunge
Right Lunge
5 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Triangle
Right Triangle
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Lunge
Right Lunge
5 seconds
Standing Back Bend
Standing Back Bend
5 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Lunge
Left Lunge
5 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Triangle
Left Triangle
30 seconds
Left Lunge
Left Lunge
5 seconds
Standing Forward Bend
Standing Forward Bend
5 seconds
Standing Back Bend
Standing Back Bend
5 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds

Set 7: 1 round
Yoga Bridge
Yoga Bridge
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 min 30 secs
Right Pigeon Leg
Right Pigeon Leg
45 seconds
Left Pigeon Leg
Left Pigeon Leg
45 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
45 seconds

Related Workouts

My Yoga
My Yoga
41 mins 30 secs, Moderate
Simply Yoga
Simply Yoga
13 mins 40 secs, Moderate
Power Yoga
Power Yoga
56 minutes, Intense
yoga strength
yoga strength
45 minutes, Moderate
Yoga And Flexibility
Yoga And Flexibility
29 mins 30 secs, Intense
Stretch Yoga
Stretch Yoga
4 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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