Moderate Workout

Heavy Metal

Moderate Duration 29 minutes

Target Areas: Full Body

Equipment: Dumbbells

Added by Personal Trainer Kiele Briscoe

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Description

Full body weight lifting

Exercises

Set 1: 2 rounds

Effort: Moderate

20 seconds

Effort: Moderate

30 seconds

Effort: Moderate

20 seconds

Effort: Moderate

30 seconds

Set 2: 3 rounds

Weights: Moderate

30 seconds

Dumbbell Hammer Curl to Press

Weights: Moderate

Dumbbell Hammer Curl to Press

30 seconds

Lunge to Shoulder Press

Weights: Moderate

Lunge to Shoulder Press

1 minute

10 seconds

Set 3: 3 rounds

Dumbbell Deadlifts

Weights: Moderate

Dumbbell Deadlifts

30 seconds

Dumbbell Squats

Weights: Moderate

Dumbbell Squats

30 seconds

Dumbbell Squat Jumps

Weights: Moderate
Effort: Vigorous

Dumbbell Squat Jumps

20 seconds

10 seconds

Set 4: 3 rounds

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

30 seconds

Dumbbell Bent Over Rows

Weights: Moderate

Dumbbell Bent Over Rows

30 seconds

Dumbbell Rear Lateral Raises

Weights: Moderate

Dumbbell Rear Lateral Raises

30 seconds

10 seconds

Set 5: 3 rounds

Dumbbell Sumo Squats

Weights: Moderate

Dumbbell Sumo Squats

30 seconds

Dumbbell Woodchops

Weights: Moderate

Dumbbell Woodchops

20 seconds

Dumbbell Woodchops

Weights: Moderate

Dumbbell Woodchops

20 seconds

Horizontal Goblet Squats

Weights: Moderate

Horizontal Goblet Squats

20 seconds

10 seconds

Set 6: 3 rounds

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

30 seconds

Dumbbell Push-Ups

Dumbbell Push-Ups

30 seconds

Weights: Moderate

Weighted Russian Twists

30 seconds

10 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

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