Moderate Workout

B.D.K

Moderate Duration 20 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbells, Kettlebells

Added by Personal Trainer Kiele Briscoe

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts

Description

A good all around session with barbell, dumbbell and kettlebell!

Exercises

Set 1: 3 rounds

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

12 reps

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

5 reps

1 minute

Set 2: 3 rounds

Dumbbell Left Leg Curl to Press

Weights: Heavy

Dumbbell Left Leg Curl to Press

10 reps

Dumbbell Right Leg Curl to Press

Weights: Heavy

Dumbbell Right Leg Curl to Press

10 reps

Dumbbell Side Bends

Weights: Heavy

Dumbbell Side Bends

12 reps

Dumbbell Side Bends

Weights: Heavy

Dumbbell Side Bends

12 reps

1 minute

Set 3: 3 rounds

Kettlebell Goblet Squats

Weights: Heavy

Kettlebell Goblet Squats

15 reps

Kettlebell Left Arm Bent Over Row

Weights: Heavy

Kettlebell Left Arm Bent Over Row

12 reps

Kettlebell Right Arm Bent Over Row

Weights: Heavy

Kettlebell Right Arm Bent Over Row

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

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Workout Categories

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Abs & Core

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YouTube

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Full Body

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