Get ready for 25 minutes of sun, fun, and run! This running workout has a built-in warm-up and ramps up in intensity at a progressive, but efficient pace. Don't forget to connect your smartwatch or heart rate monitor to see which 'zones' you've been training in. Get ready to work hard and reap the benefits.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Dumbbells, Box or Step
