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Intense Workout

Full Body Killer

Intense   50 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbells, Exercise Mat

Carmen Szekely
 		    Added by Personal Trainer Carmen Szekely
Full Body Killer
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts No Equipment Workouts
Description

Try this full-body killer at your local gym! You'll need to get set up with some dumbbells, a barbell, and an exercise mat.

Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Elbow To Knee Twists
Effort: Moderate
Elbow To Knee Twists
45 seconds
Butt Kickers
Effort: Vigorous
Butt Kickers
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Inchworms
Inchworms
45 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Barbell Reverse Curl to Press
Weights: Moderate
Barbell Reverse Curl to Press
1 minute
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Transition
Transition
10 seconds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
45 seconds
Lateral Lunge with Tricep Extension
Weights: Moderate
Lateral Lunge with Tricep Extension
1 minute
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
1 minute
Tricep Extensions
Weights: Moderate
Tricep Extensions
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
45 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Plank Hop Outs
Plank Hop Outs
45 seconds
Transition
Transition
10 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
Transition
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
1 minute

Set 5: 2 rounds
Crunches
Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Fifer Scissors
Fifer Scissors
45 seconds

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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22 mins 30 secs, Intense
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25 minutes, Moderate
Swole Patrol
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Top Resolutions
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
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