Quick Stretch

This 15-minute stretching sequence can be done at any time! Use it to awaken your body first thing in the morning, or to stretch out any tight muscles at the end of the day. It's your body, you call the shots!

Exercises

Set 1: 2 rounds

Good Morning Sunshines

10 reps

Effort: Moderate

Big Forward Arm Circles

15 reps

Effort: Moderate

Big Reverse Arm Circles

15 reps

Child's Pose

1 minute

Cat Cow

1 minute

Right Peaceful Warrior

1 minute

Left Peaceful Warrior

1 minute

Downward Facing Dog with Calf Stretch

45 seconds

Chair Pose

1 minute

Appears In

Stretching

Full Body

Related Workouts

SUPER stretch

15 mins 20 secs, Beginner

Stretch

11 mins 50 secs, Beginner

Stretch And Warm Up

38 mins 30 secs, Moderate

Stretches

9 mins 35 secs,

5 minute morning stretch

5 minutes, Moderate

Stretch Out

3 mins 50 secs, Beginner