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Beginner Workout

๐Ÿฑ Half Pigeon

Beginner   90 seconds

Target Areas: Yoga

Equipment: Exercise Mat

Kathleen๐Ÿ’ƒ S
 		    Added By Kathleen๐Ÿ’ƒ S
๐Ÿฑ Half Pigeon
Tags
Bodyweight Workouts Yoga Workouts No Equipment Workouts

Exercises

Set 1: 1 round
Right Half Pigeon
Right Half Pigeon
45 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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