My Glutes/Lower Body (Gym)

Moderate Duration 18 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbells, Kettlebells

Added By Carly Knoche

Exercises

Set 1: 1 round

12 reps

10 seconds

12 reps

10 seconds

12 reps

10 seconds

12 reps

45 seconds

Set 2: 1 round

15 seconds

15 seconds

20 seconds

20 seconds

15 reps

10 seconds

15 reps

10 seconds

15 reps

10 seconds

12 reps

10 seconds

12 reps

10 seconds

Left Romanian Kettlebell Deadlifts

12 reps

Rest

10 seconds

Right Romanian Kettlebell Deadlifts

12 reps

Rest

10 seconds

Left Romanian Kettlebell Deadlifts

12 reps

Rest

10 seconds

Right Romanian Kettlebell Deadlifts

12 reps

Transition

15 seconds

Set 3: 1 round

12 reps

10 seconds

12 reps

10 seconds

Dumbbell Side Lunge and Touch

10 reps

Rest

10 seconds

Dumbbell Side Lunge and Touch

10 reps

Transition

20 seconds

Set 4: 1 round

15 seconds

15 seconds

20 seconds

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.