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Moderate Workout

Lower Body 2-gym

Moderate   16 minutes

Target Areas: Lower Body

Equipment: Barbell

Jennifer Howell
 		    Added By Jennifer Howell
Lower Body 2-gym
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts

Exercises

Set 1: 1 round
Squats
Squats
1 minute

Set 2: 3 rounds
Barbell Squats
Weights: Moderate
Barbell Squats
1 minute
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
30 seconds

Set 3: 4 rounds
Floor Bridge
Floor Bridge
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Glute Kickbacks
Glute Kickbacks
1 minute

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Rep Fitness Colorado Barbell
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Tabata #2
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Barbell Tabata #2
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3 mins 50 secs, Intense
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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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