1. Stand or sit tall with your arms in front, palms facing each other.
2. Inhale and open your arms out and back.
3. Feel your chest and shoulders open up as you take in several deep breaths from your belly.
4. Squeeze your shoulder blades and then contract your arms forward to bring them back in front of your body.
5. Return to your starting position and repeat.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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