Super Upper BODY Chest And Back

This is a super set workout. Super sets allow you to work 2 muscle groups in the gym saving time. Take no more than a 90 second break between sets. Warm up before you start !

Exercises

Set 1: 3 rounds

Push-Ups

25 reps

Pull-Ups

8 reps

Rest

1 minute

Set 2: 3 rounds

Weights: Moderate

Seated Cable Row

12 reps

Barbell Incline Bench Press

10 reps

Rest

1 minute

Set 3: 3 rounds

Weights: Moderate

Cable Lat Pull Down

12 reps

Weights: Moderate

Bench Dumbbell Fly

10 reps

Set 4: 1 round

Resistance: Light
Effort: Light

Cool Down Cycling

10 minutes

Related Workouts

Upper B

3 mins 5 secs, Moderate

Upper Body

17 mins 6 secs, Moderate

Upper Body Super-set

18 minutes, Intense

Gym Upper Body

2 mins 45 secs, Moderate

Fast Upper Body

11 mins 45 secs, Beginner

Upper Body Workout

52 minutes, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Backbreakers

26 mins 1 sec, Moderate

QIKTOGETUFIT FITNESS 🏋🏾‍♂️Amazing Arms And Abs💪 Pt. 1

24 mins 50 secs, Intense